Are you a regular user of lotions, creams, and moisturizers to keep your skin younger looking? Well, you can buy some of the most expensive lotions and beauty products out there to preserve the suppleness of your skin, but if you are not doing anything from inside your body to keep in healthy, then you still won’t be able to retain its healthy glow.
When it comes to maintaining younger looking skin, you have to look at your diet and exercise. Make sure you do at least 30 minutes of cardio workout, drink lots of water to keep your skin hydrated, and of course eat a well-balanced diet of fruits and vegetables to get a lot of those anti-oxidants that will prevent your skin from losing collagen and therefore retain its youthful glow.
To help you out in what fruits you can eat for healthy skin, check out this list below:
Yes, tomatoes. In case you don’t know yet, tomatoes are fruits and they are very high in lycopene, which is a very strong anti-oxidant. If you want to get more of this wonderful anti-oxidant out of your tomatoes, you should grill, cook, or but those preserved ones in cans because cooked tomatoes have even more of lycopene in them compared to raw ones.
Lycopene even helps raise the natural SPF protection of your skin (but of course don’t throw out your sunscreen! You still need it since you might not be able to really take in as much tomatoes as needed in order to really protect your skin from the harmful rays of the sun.)
If you see fruit importers in Dubai delivering a new truck load of strawberries, then you better make sure to go to your fruit retailer, supermarket, or grocery and get a bunch of these super fruits for the skin. Strawberries have loads of vitamin C that help ward off wrinkles and keep your skin from drying out. Also, vitamin C is essential for collagen production and collagen is the fibrous protein that keeps our skin tight and supple, so eat a lot of that strawberry today! You can make it into a shake, put it in our morning yogurt, or simply snack on them when you are watching TV instead of those potato chips!
Papaya is like the wonder fruit of skin preservation! It’s being used as whitening agent in most beauty products like soaps, lotions, and toners. However, why not eat it directly to really get that skin boost you want! Papaya, like the strawberry, is a rich source of Vitamin C and helps protects the skin from sun damage. It also helps repair DNA that has been damaged by UV rays much like what other cosmetic products with vitamin C promise. So, why not go straight to the source and eat your papaya today? You will not only get great looking skin, but also save your hard earned money because you don’t have to buy all those expensive beauty products with papaya anymore!
Source: Esurf Trading in Dubai