backtotop

February, 2017

    CrossFit Classes: What to Expect

    A typical Crossfit class whether it’s for adults of Crossfit Kids classes, involves four segments, all of which could still vary depending on the level and the age of the participants.   THE WARM UP A CrossFit workout warm up frequently contains a couple get-your-blood-pumping hones over a day and age of 12 to 15 […]