Back pain can come from different causes such as bending the wrong way or lifting something heavy without proper balance. Sometimes, back pain can also be caused by a degenerative condition like osteoporosis or arthritis.
Whatever the reason or cause of your back pain, once it becomes chronic, it may be hard to totally shake off. Relying on medication or pain killers may also not be the best option since there might be side effects that come with these drugs or you can become too dependent on taking them.
If you would like to manage your back pain using natural methods, here are some ways to do it:
Cold Compress – you can get ice and make a cold compress that you can place on top of the affected area. Do this a few minutes several times a day and it will help relieve any sort of inflammation you are feeling. Having something cold on top of your muscles helps it relax. Just remember to not go beyond 20 minutes when using a cold compress treatment so that your skin can have a rest, too.
Mild or Low-Impact Exercises – Even if you feel pain on your back, it doesn’t mean that you must not move at all. In fact, our spine is also designed to move and doing mild or low impact exercises are good to keep our back healthy and develop its muscle strength. Regular walking or doing some stretching can really help loosen up your back’s stiff muscles.
Keep Your Posture in Check – most back pain treatment Dubai experts will say that bad posture is one of the top culprits when it comes to back pain. A good way to fight bad posture is to be mindful of your back’s position and the way you stand up when walking. You should also try to check your posture whenever you are sitting down or working on the computer making sure that you do not curve your spine for long periods. When it comes to posture, you should also develop the strength of your surrounding muscles such as the hips, pelvic area, and abdominal muscles.
Watch Your Weight – Watching your weight is not just for aesthetic reasons. There is also a strong connection between your weight and your spinal cord. Being overweight adds stress to your spine, which may then cause chronic back pains and even worse spinal problems like slip disc.
Stop Wearing High Heels – for women who are suffering from back pain, you might want to look into your fashion habits. If you wear high heels all day long, you might get more than painful knees and toes. You may really struggle with back pain since wearing high heels creates a very unstable and unnatural posture, which then affects your lower spine. So next time you feel the back pain is not going away, may it is time to throw away your high heels!
Remember that aside form taking natural ways to relieve your back pain, it is also important to consult with your doctor if the pain persists. Do not self medicate and immediately call for help if the pain becomes too much to bear.